What Happens in a Session?

• Assessment: symptoms, triggers, posture, breathing pattern, activity & sleep.
• Microcurrent / Biofeedback: low-intensity currents via wrist electrodes (or local pads) to down-train pain signalling and calm the nervous system.
• Mobility & Breath: short, personalized drills for cervical/lumbar stiffness, diaphragmatic breathing and relaxation.
• Sleep & Stress Plan: circadian routine, light exposure, caffeine timing, wind-down protocol.
• Home Program: 10–15 minutes/day of simple exercises and trigger control.

Why It Helps

Many pain and headache states are driven by a sensitized nervous system. A combined strategy—gentle movement, breath regulation, sleep hygiene and neuromodulation—can reduce central amplification, improve blood flow and relax protective muscle guarding. Medication use is reviewed and optimized with your treating doctor.

Who Is It For? Is It Safe?

• Adults with non-surgical spine pain, migraine/tension headache, anxiety or insomnia.
• Avoid microcurrent on broken skin; use caution with implanted electronic devices (e.g., pacemakers) — we screen before starting.
• Not a replacement for emergency care. Red-flag symptoms (sudden weakness, severe headache, loss of bladder/bowel control, high fever, recent trauma) require urgent medical evaluation.

Program & Follow-Ups

• Typically a starter plan of 3–6 sessions over 2–6 weeks with reassessment.
• Transparent, written plan with expected milestones and home advice.
• If scans or examination suggest structural compression or instability, we’ll discuss spine / cervical surgical options where indicated.